Eat a nutritious diet
Eat a nutritious diet with good fats from, for example, avocado, coconut oil, olive oil and nuts. Also lots of greens and fruit rich in antioxidants. Detoxing occasionally to give the gut a rest can also be valuable. For example, make a smoothie of carrot, celery, spinach, broccoli, ginger and turmeric (link to recipe). Milder juices for the stomach can be beetroot, apple, spinach and cucumber.
Boost with nutritional supplements
Strengthen the skin with vitamins, collagen, hyaluronic acid, silicon and zinc! Vitamin C is needed, among other things, to build collagen, which sits like a net in the connective tissue in the skin. Vitamin B protects the cells from breaking down and oxidizing. When the cells oxidize, we age much faster. The collagen helps to moisturize the skin and makes it elastic, which in turn creates fine lines and makes wrinkles less visible. Silicon and zinc are important elements for hair, skin and nails.
A+ Skin Complete contributes to your skin's normal health, elasticity and resilience. It contains hydrolyzed type I collagen. Type I is the most common form of collagen in the body and the one that is primarily found in large quantities in skin, hair and nails. A+ Skin Complete also contains hyaluronic acid, which can bind water up to a thousand times its own volume. The list of ingredients also includes silicon from bamboo extract and pomegranate, as well as the antioxidants zinc and vitamin C.
